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	<description>Here's what's going on with Jeff</description>
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		<title>Finished! Done! Kaput! (cough, spit, gasp, wheeze&#8230;)</title>
		<link>http://runningfornow.wordpress.com/2008/02/03/finished-done-kaput-cough-spit-gag-wheez/</link>
		<comments>http://runningfornow.wordpress.com/2008/02/03/finished-done-kaput-cough-spit-gag-wheez/#comments</comments>
		<pubDate>Sun, 03 Feb 2008 20:36:16 +0000</pubDate>
		<dc:creator>runningfornow</dc:creator>
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		<guid isPermaLink="false">http://runningfornow.wordpress.com/?p=134</guid>
		<description><![CDATA[The 2008 Davis Stampede is a thing of the past, but the pain in my legs will certainly be sticking around for a while. Ugh! But it&#8217;s a good kind of pain, the kind of pain you can actually be proud to suffer from &#8211; along with the hundreds of poor souls who crossed the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runningfornow.wordpress.com&amp;blog=1988761&amp;post=134&amp;subd=runningfornow&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>The 2008 Davis Stampede is a thing of the past, but the pain in my legs will certainly be sticking around for a while. Ugh!</p>
<p>But it&#8217;s a good kind of pain, the kind of pain you can actually be proud to suffer from &#8211; along with the hundreds of poor souls who crossed the finish line today. Poor soles indeed.</p>
<p>Anyhow, after obsessing over the race for weeks, we avoided bad weather altogether. The day was bright, cool and full of good vibes. My goal was to come in <i>under</i> 2 hours and Lo! Check the numbers, baby&#8230; 30 seconds to spare! Honestly I surprised myself big time. After mile 9 I had to ask someone if my legs were still attached because I couldn&#8217;t feel them anymore. <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>Rebecca took some snaps of the before and after. See below. Thanks to Liam, Courtney, Jeff &amp; Amy for stopping by to see just how sweaty I was. Next stop, Portland Oregon Marathon??? Maybe after I find my quadriceps.</p>
<p>Until the next one, this is RunningForNow signing off&#8230; I&#8217;ll be back!</p>
<p>~ Jeff</p>
<p><img src="http://runningfornow.files.wordpress.com/2008/02/davisstampede_01.jpg?w=450" /><br />
The beginning. Bright eyed and bushy tailed.</p>
<p><img src="http://runningfornow.files.wordpress.com/2008/02/davisstampede_02.jpg?w=450" /><br />
And they&#8217;re off! Well, sort of. The first leg through town was really crowded.</p>
<p><img src="http://runningfornow.files.wordpress.com/2008/02/davisstampede_03.jpg?w=450" /><br />
See how quick that was?? I managed to find a wormhole along the way and shaved off 30 seconds from the time-space continuum. Under 2 hours!!</p>
<p><img src="http://runningfornow.files.wordpress.com/2008/02/davisstampede_04.jpg?w=450" /><br />
Instant replay in case you missed it. No, I <i>didn&#8217;t</i> photoshop the numbers.</p>
<p><img src="http://runningfornow.files.wordpress.com/2008/02/davisstampede_05.jpg?w=450" /><br />
Agony of da feet. (it had to be said!) Bend, crouch, squat&#8230; die.</p>
<script type="text/javascript" src="http://blip.tv/syndication/write_player?skin=js&posts_id=650505&cross_post_destination=-1&view=full_js"></script>
<p><a href="http://capitalroadrace.com/results/08_DS_HALF_OVL.HTM" target="_blank"><b>Official Chip Time &amp; Gun Time here, I&#8217;m #298 but check out #150!</b> </a></p>
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		<title>#2891 reporting for duty, Sir!</title>
		<link>http://runningfornow.wordpress.com/2008/02/02/2891-reporting-for-duty-sir/</link>
		<comments>http://runningfornow.wordpress.com/2008/02/02/2891-reporting-for-duty-sir/#comments</comments>
		<pubDate>Sat, 02 Feb 2008 21:22:43 +0000</pubDate>
		<dc:creator>runningfornow</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://runningfornow.wordpress.com/?p=131</guid>
		<description><![CDATA[Well, it&#8217;s just about that time. Tomorrow the Davis Stampede is on! The weather promises to be cold, wet and overcast, but with any luck it&#8217;ll just be cold. Thanks to all those who have visited this blog over the past few months. I&#8217;ll be sure to post results and some pics, maybe even a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runningfornow.wordpress.com&amp;blog=1988761&amp;post=131&amp;subd=runningfornow&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Well, it&#8217;s just about that time. Tomorrow the <a href="http://www.changeofpace.com/davis_stampede.html" target="_blank">Davis Stampede</a> is on! The weather promises to be cold, wet and overcast, but with any luck it&#8217;ll just be cold. Thanks to all those who have visited this blog over the past few months. I&#8217;ll be sure to post results and some pics, maybe even a video. See you at the finish line. If I&#8217;m anywhere near my goal for time you should see me around <b>10:10 am</b>.</p>
<p>Special thanks to Amy Kasameyer for helping me keep my pants on. Nice sewing job, Amy <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p><img src="http://runningfornow.files.wordpress.com/2008/02/2891.jpg?w=450" /></p>
<p>Half marathon (13.1 miles) starts at 8:10 am sharp.</p>
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		<title>T-minus</title>
		<link>http://runningfornow.wordpress.com/2008/01/28/t-minus/</link>
		<comments>http://runningfornow.wordpress.com/2008/01/28/t-minus/#comments</comments>
		<pubDate>Mon, 28 Jan 2008 16:58:44 +0000</pubDate>
		<dc:creator>runningfornow</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://runningfornow.wordpress.com/?p=130</guid>
		<description><![CDATA[6 days and counting&#8230; The Davis Stampede is on Sunday, Feb. 3rd. I will be there. Rain, shine, hell or high water. Let&#8217;s do this!!!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runningfornow.wordpress.com&amp;blog=1988761&amp;post=130&amp;subd=runningfornow&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>6 days and counting&#8230;</p>
<p>The Davis Stampede is on Sunday, Feb. 3rd.</p>
<p>I will be there. Rain, shine, hell or high water. Let&#8217;s do this!!!</p>
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		<title>sneak peek II</title>
		<link>http://runningfornow.wordpress.com/2008/01/18/sneak-peek-ii/</link>
		<comments>http://runningfornow.wordpress.com/2008/01/18/sneak-peek-ii/#comments</comments>
		<pubDate>Fri, 18 Jan 2008 17:01:55 +0000</pubDate>
		<dc:creator>runningfornow</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://runningfornow.wordpress.com/2008/01/18/sneak-peek-ii/</guid>
		<description><![CDATA[Figured it was time to get some new sneaks for the upcoming Davis Stampede. The guy at Fleet Feet hooked me up with the New Balance 882. What&#8217;s cool is that they even look like they&#8217;re moving just sitting on the floor. I must admit, for $95 I definitely feel like I got my money&#8217;s [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runningfornow.wordpress.com&amp;blog=1988761&amp;post=128&amp;subd=runningfornow&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Figured it was time to get some new sneaks for the upcoming <a href="http://www.changeofpace.com/ds_registration.html" target="_blank">Davis Stampede</a>. The guy at <a href="http://www.fleetfeetdavis.com/" target="_blank">Fleet Feet</a> hooked me up with the New Balance 882. What&#8217;s cool is that they even look like they&#8217;re moving just sitting on the floor.</p>
<p><img src="http://runningfornow.files.wordpress.com/2008/01/sneaks_001.jpg?w=450" /></p>
<p>I must admit, for $95 I definitely feel like I got my money&#8217;s worth. They are super cushy, wide in the front and offer a decent amount of stability.</p>
<br /><img alt="" border="0" src="http://feeds.wordpress.com/1.0/categories/runningfornow.wordpress.com/128/" /> <img alt="" border="0" src="http://feeds.wordpress.com/1.0/tags/runningfornow.wordpress.com/128/" /> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/runningfornow.wordpress.com/128/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/runningfornow.wordpress.com/128/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/runningfornow.wordpress.com/128/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/runningfornow.wordpress.com/128/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/runningfornow.wordpress.com/128/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/runningfornow.wordpress.com/128/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/runningfornow.wordpress.com/128/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/runningfornow.wordpress.com/128/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/runningfornow.wordpress.com/128/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/runningfornow.wordpress.com/128/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/runningfornow.wordpress.com/128/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/runningfornow.wordpress.com/128/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/runningfornow.wordpress.com/128/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/runningfornow.wordpress.com/128/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runningfornow.wordpress.com&amp;blog=1988761&amp;post=128&amp;subd=runningfornow&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>The Distance &#8211; Cake</title>
		<link>http://runningfornow.wordpress.com/2008/01/14/the-distance-cake/</link>
		<comments>http://runningfornow.wordpress.com/2008/01/14/the-distance-cake/#comments</comments>
		<pubDate>Tue, 15 Jan 2008 06:24:39 +0000</pubDate>
		<dc:creator>runningfornow</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://runningfornow.wordpress.com/2008/01/14/the-distance-cake/</guid>
		<description><![CDATA[It took me a while to sift through all the remixes and smash-ups, but I eventually found the original music video for Cake&#8217;s &#8220;The Distance&#8221;. Enjoy.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runningfornow.wordpress.com&amp;blog=1988761&amp;post=124&amp;subd=runningfornow&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>It took me a while to sift through all the remixes and smash-ups, but I eventually found the original music video for Cake&#8217;s &#8220;The Distance&#8221;. Enjoy.</p>
<span style="text-align:center; display: block;"><a href="http://runningfornow.wordpress.com/2008/01/14/the-distance-cake/"><img src="http://img.youtube.com/vi/R9Vut4D7PJU/2.jpg" alt="" /></a></span>
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		<title>10 miles down</title>
		<link>http://runningfornow.wordpress.com/2008/01/12/10-miles-down/</link>
		<comments>http://runningfornow.wordpress.com/2008/01/12/10-miles-down/#comments</comments>
		<pubDate>Sun, 13 Jan 2008 01:43:29 +0000</pubDate>
		<dc:creator>runningfornow</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://runningfornow.wordpress.com/2008/01/12/10-miles-down/</guid>
		<description><![CDATA[My 10 mile run clocked in at 97 minutes. Legs are sore and as I sit here typing my back is twinging a bit, but it felt good and I finished without much fatigue. Rebecca saw me doing one last loop around the track and came out to tie a finish ribbon at the fence. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runningfornow.wordpress.com&amp;blog=1988761&amp;post=123&amp;subd=runningfornow&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>My 10 mile run clocked in at 97 minutes.</p>
<p>Legs are sore and as I sit here typing my back is twinging a bit, but it felt good and I finished without much fatigue. Rebecca saw me doing one last loop around the track and came out to tie a finish ribbon at the fence. Made me laugh.</p>
<p>If all goes well and I manage to push myself at the Davis Stampede, I think I can manage to run the 1/2 Marathon in under 2 hours.</p>
<p>Well, at least 2.5 hours.</p>
<p>Now, it&#8217;s time for some wine&#8230;</p>
<br /><img alt="" border="0" src="http://feeds.wordpress.com/1.0/categories/runningfornow.wordpress.com/123/" /> <img alt="" border="0" src="http://feeds.wordpress.com/1.0/tags/runningfornow.wordpress.com/123/" /> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/runningfornow.wordpress.com/123/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/runningfornow.wordpress.com/123/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/runningfornow.wordpress.com/123/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/runningfornow.wordpress.com/123/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/runningfornow.wordpress.com/123/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/runningfornow.wordpress.com/123/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/runningfornow.wordpress.com/123/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/runningfornow.wordpress.com/123/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/runningfornow.wordpress.com/123/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/runningfornow.wordpress.com/123/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/runningfornow.wordpress.com/123/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/runningfornow.wordpress.com/123/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/runningfornow.wordpress.com/123/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/runningfornow.wordpress.com/123/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runningfornow.wordpress.com&amp;blog=1988761&amp;post=123&amp;subd=runningfornow&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>5 miles and holding</title>
		<link>http://runningfornow.wordpress.com/2008/01/10/5-miles-and-holding/</link>
		<comments>http://runningfornow.wordpress.com/2008/01/10/5-miles-and-holding/#comments</comments>
		<pubDate>Thu, 10 Jan 2008 22:57:47 +0000</pubDate>
		<dc:creator>runningfornow</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://runningfornow.wordpress.com/2008/01/10/5-miles-and-holding/</guid>
		<description><![CDATA[It felt like I was losing steam these past few weeks, with the holidays and all. Not sure my half-marathon training is anything to write home about. (so I&#8217;ll just write to my blog about it) I have mapped out one of the runs I&#8217;ve been doing quite a bit these days and it came [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runningfornow.wordpress.com&amp;blog=1988761&amp;post=121&amp;subd=runningfornow&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>It felt like I was losing steam these past few weeks, with the holidays and all. Not sure my half-marathon training is anything to write home about. (so I&#8217;ll just write to my blog about it)</p>
<p>I have mapped out one of the runs I&#8217;ve been doing quite a bit these days and it came up as 5 miles. I&#8217;m hoping to get out for a longer run this weekend. I&#8217;d like to see about a 10 mile loop somewhere. If I can run that with a strong finish I&#8217;ll be feeling better about the Davis Stampede come Feb. 3rd.</p>
<p><img src="http://runningfornow.files.wordpress.com/2008/01/5miles.jpg?w=450" /></p>
<p>Thing is, I know I can run a half-marathon and make it to the finish line alive. It&#8217;s my <b>time</b> that will be lagging behind. Still, I started this blog to track my progress &#8220;beating the pavement&#8230; racking my brain&#8221; NOT to win awards or beat personal bests &#8211; or outdo others. It&#8217;s about getting out-doing something, right?</p>
<p>Thanks for reading!</p>
<p>~ Jeff</p>
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		<title>hear ye, hear ye</title>
		<link>http://runningfornow.wordpress.com/2008/01/02/hear-ye-hear-ye/</link>
		<comments>http://runningfornow.wordpress.com/2008/01/02/hear-ye-hear-ye/#comments</comments>
		<pubDate>Wed, 02 Jan 2008 17:10:53 +0000</pubDate>
		<dc:creator>runningfornow</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://runningfornow.wordpress.com/2008/01/02/hear-ye-hear-ye/</guid>
		<description><![CDATA[We partied down with the naybiz and friends. I helped light the fireworks display. People drank and were merry. Now it&#8217;s back to work. Ugh. Be well everyone! 2008 promises to be great!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runningfornow.wordpress.com&amp;blog=1988761&amp;post=120&amp;subd=runningfornow&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><img src="http://runningfornow.files.wordpress.com/2008/01/download.jpg?w=450" /></p>
<p>We partied down with the naybiz and friends. I helped light the fireworks display. People drank and were merry. Now it&#8217;s back to work. Ugh.</p>
<p>Be well everyone! 2008 promises to be great!</p>
<br /><img alt="" border="0" src="http://feeds.wordpress.com/1.0/categories/runningfornow.wordpress.com/120/" /> <img alt="" border="0" src="http://feeds.wordpress.com/1.0/tags/runningfornow.wordpress.com/120/" /> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/runningfornow.wordpress.com/120/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/runningfornow.wordpress.com/120/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/runningfornow.wordpress.com/120/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/runningfornow.wordpress.com/120/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/runningfornow.wordpress.com/120/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/runningfornow.wordpress.com/120/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/runningfornow.wordpress.com/120/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/runningfornow.wordpress.com/120/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/runningfornow.wordpress.com/120/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/runningfornow.wordpress.com/120/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/runningfornow.wordpress.com/120/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/runningfornow.wordpress.com/120/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/runningfornow.wordpress.com/120/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/runningfornow.wordpress.com/120/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runningfornow.wordpress.com&amp;blog=1988761&amp;post=120&amp;subd=runningfornow&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>13k and change</title>
		<link>http://runningfornow.wordpress.com/2007/12/29/13k-and-then-some/</link>
		<comments>http://runningfornow.wordpress.com/2007/12/29/13k-and-then-some/#comments</comments>
		<pubDate>Sun, 30 Dec 2007 00:33:18 +0000</pubDate>
		<dc:creator>runningfornow</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://runningfornow.wordpress.com/2007/12/29/13k-and-then-some/</guid>
		<description><![CDATA[I finally had the combination of time, energy and determination to hit the road for a long run today. Not sure what my time was, but Google Earth tells me I ran 8.5 miles, or 13.76 kilometers. The weather was nice and gloomy which made for a cool run. Tomorrow is New Year&#8217;s Eve Eve [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runningfornow.wordpress.com&amp;blog=1988761&amp;post=118&amp;subd=runningfornow&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I finally had the combination of time, energy and determination to hit the road for a long run today. Not sure what my time was, but Google Earth tells me I ran 8.5 miles, or 13.76 kilometers. The weather was nice and gloomy which made for a cool run.</p>
<p>Tomorrow is New Year&#8217;s Eve Eve (is that a holiday too?) then it&#8217;s countdown to 2008.</p>
<p>Tic, tic, tic&#8230;</p>
<p><img src="http://runningfornow.files.wordpress.com/2007/12/13kplus.jpg?w=450" /></p>
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		<title>Promises, promises</title>
		<link>http://runningfornow.wordpress.com/2007/12/27/promises-promises/</link>
		<comments>http://runningfornow.wordpress.com/2007/12/27/promises-promises/#comments</comments>
		<pubDate>Thu, 27 Dec 2007 19:58:54 +0000</pubDate>
		<dc:creator>runningfornow</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://runningfornow.wordpress.com/2007/12/27/promises-promises/</guid>
		<description><![CDATA[Yes. I&#8217;ve been a bit lax as of late. But I am still RunningForNow. Just got wrapped up in the holly daze. Get it?? Wrapped up?? The holly daze?? Bwahahaha! Oh, I sleigh myself. Oh!! Bwahaha! Sleigh. That&#8217;s a good one. Har har har!! Okay, okay. I&#8217;ll stop. I promise. Jeez.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runningfornow.wordpress.com&amp;blog=1988761&amp;post=116&amp;subd=runningfornow&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div style="text-align:center;"><img src="http://runningfornow.files.wordpress.com/2007/12/willreturn.jpg?w=400&#038;h=642" height="642" width="400" /></div>
<p>Yes. I&#8217;ve been a bit lax as of late.</p>
<p>But I am still RunningForNow. Just got wrapped up in the holly daze. Get it?? Wrapped up?? The holly daze??</p>
<p>Bwahahaha! Oh, I sleigh myself.</p>
<p>Oh!! Bwahaha! Sleigh. That&#8217;s a good one. Har har har!!</p>
<p>Okay, okay. I&#8217;ll stop. I promise. Jeez.</p>
<span style="text-align:center; display: block;"><a href="http://runningfornow.wordpress.com/2007/12/27/promises-promises/"><img src="http://img.youtube.com/vi/STQwf2a7taA/2.jpg" alt="" /></a></span>
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